Virtual Zen Den
Resources
Guided breathing w/clouds
Mindful Breathing: 5 mins and 3 min
Mountain Meditation (staying stable in a swirling world)
The Chocolate Meditation (Again, British accents make anything cool) or with a clementine
Do nothing for 30 seconds w/Labron James
Wisdom & Tips
Self-Compassion (everything’s more fun w/British accents & animation)
Mindfulness Basics w/Jay Z, 50 Cent, Russel Simmons
Teens talk Mindfulness
Practicing Gratitude & an Experiment in Gratitude (watch to the end!)
Mindful Breathing: 5 mins and 3 min
Mountain Meditation (staying stable in a swirling world)
The Chocolate Meditation (Again, British accents make anything cool) or with a clementine
Do nothing for 30 seconds w/Labron James
Wisdom & Tips
Self-Compassion (everything’s more fun w/British accents & animation)
Mindfulness Basics w/Jay Z, 50 Cent, Russel Simmons
Teens talk Mindfulness
Practicing Gratitude & an Experiment in Gratitude (watch to the end!)
Apps
Calm - (be chill & brain-trained like Lebron James)
Take a Chill
Smiling Mind
Stop, Breathe & Think
Headspace (tailored for 9-12 or 13+ yrs old)
Take a Chill
Smiling Mind
Stop, Breathe & Think
Headspace (tailored for 9-12 or 13+ yrs old)
More Resources
Virtual Glitter Bottle
Virtual Zen Garden
Virtual Bubble Wrap (SO satisfying!!
Chill live techno w/amazing visuals
Tropical beach blue sky, white sands, splashing water and a palm tree (blissssssss)
Nature scenes and sounds (the cheesy music stops around 1:25 for last hour+)
Kaleidoscope (imagery w/ambient music )
Photoreactive Raytracer
Interactive Fractal Art (my single new most favorite thing)
Neon Flame Galactic Art
Like THIS...
Inhale as the circle expands...hold...exhale as the circle shrinks...hold...repeat…
Follow each circle slowly all the way around with your eyes from the outer to the inner one.
Now focus on the dot in the center and notice how the triangles appear to stop rotating. Just as you can quiet the chaos around you by controlling your focus on your breath or something else you choose.